Disconnect to Connect (1/infinity)

Maybe we are too much engrossed in the "social media". There are reasons for this. We need to keep ourselves up-to-date, we need to know what goes around in the world, particularly wrt our respective professions. I am just wondering if it will be okay if we disconnect from online platforms to connect to the outer world a bit more. Everyone has preferences and so do I. I like to lie down just looking at the window, not necessarily outside it at times. I also like to write and read. But I am confused. How are people going to get in touch with me if it was not for the online platforms?